Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Stir-fried vegetables with water chestnuts is a simple yet flavorful dish. The combination of fresh vegetables like bell ...

The price of groceries has skyrocketed. Beans and lentils are inexpensive and offer a huge source of plant-based protein, ...

Peanut butter is such a versatile ingredient, especially in plant-based cooking. Be sure to try these savory vegan peanut ...

Trader Joe’s frozen pasta selection is just as impressive as its mac and cheese lineup. For this taste-test, Desjardins ...

With no need to chop, I simply threw the vegetables in the oven along with the Iceland Sweet Chilli Chicken Thighs and left ...

Kristina Turnure, a Columbus, Ohio-based certified nutritionist, personal trainer, and founder of Built & Balanced, said, “93 ...

Most people start their week with a stack of recipes and a massive grocery list. But by midweek, excitement fades, work ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case and canned goods are fundamental ...

After meeting in an internment camp during WWII, two Japanese-American families cooked up a plan to build a soy empire.