UFC heavyweight champion Jon Jones has teased a “huge announcement”, with fans hoping for confirmation of a fight against Tom Aspinall.

CSU wrestlers look to repeat history in saving their program as wrestling alum Stipe Miocic lends his support in a call to ...

Meanwhile R.E.M.'s Michael Stipe is taking a “break” from Instagram due to changes to the company’s fact-checking programme. The backlash towards social media continues after the weekend ...

Get Instant Summarized Text (Gist) Artificial motors have been developed to mimic muscle proteins, converting chemical energy into mechanical work. These nanoscale rotary motors, embedded in ...

Michael Stipe turned 65 right after New Year’s. Every generation has their “our childhood heroes are how old now?” moment — jaws surely dropped when Rita Hayworth turned 65, which is the ...

"Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology, called electrical muscle stimulation or EMS, was explored by the Russians back in the 1960s to help ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally declines over time, impacting your strength, mobility, and overall quality of life. The good news?

“Bones” teased that he might be open to meeting the Englishman following his first heavyweight title defense against Stipe Miocic at UFC 309, and on a recent episode of his podcast Rogan ...

That stance has received plenty of pushback, largely down to the Rochester native’s inactivity and avoidance of interim champ Tom Aspinall in order to face Stipe Miocic last November.

This often involves creating programs and routines that fit around very busy schedules. In this article, I share a proven two-workouts-a-week program for muscle size and strength that’s perfect for ...