Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

There’s something beautifully simple about walking. No fancy equipment, no gym membership, just a pair of good shoes and a ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone experiencing tension from sitting, stress, or poor posture, this short sequence ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

Exercise boosts energy and mood. When you’re jet-lagged, physical activity can increase blood flow, release endorphins, and ...

Early detection is crucial, as it helps manage symptoms effectively and prevent long-term joint damage. Read on to find out ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Jeremy Vine has said he is “sad” for his former Newsnight co-host Jeremy Paxman, who is living with Parkinson’s disease.

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

The Bachelor’s Litia Garr opened up about her split from season 29 star Grant Ellis for the first time since their shocking ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

About half an hour into my first ride on a Ducati Streetfighter V4 SP, I accidentally popped a wheelie while already well ...