If there were a prize for having stiff hips and an achy back, I’d win. I blame it on my day job, where I spend hours sitting ...

He adds that prolonged sitting results in muscle stiffness, decreased blood circulation, and compression of spinal discs, all of which contribute to chronic pain and discomfort. “Over time ...

When the deep stabilizing muscles of the shoulder ... leading to stiffness and discomfort. These imbalances are common in people who spend long hours sitting at a desk, hunching over devices ...