If your oatmeal is turning out mushy or just uninspiring, try the British-inspired trick of mixing steel-cut and rolled oats ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

High cholesterol is a common yet serious health issue that affects millions of adults in the United States. When unmanaged, ...

Oatmeal is rising as a go-to healthy breakfast, praised for its fiber, protein, and heart benefits. But not all oatmeal is equally nutritious. Instant varieties may spike blood sugar, and sugary ...

often called old-fashioned oats, are more popular, and consist of groats that are steamed and then flattened, resulting in a softer, creamier product that cooks a lot faster than steel-cut groats.

If you’ve ever wondered what the difference is between rolled oats vs. old-fashioned oats, as well as steel-cut oats and quick-cooking oats, we’re breaking it all down right here. Learn about each oat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

while gravelly steel-cut oats keep their bite. The flat teardrops of old-fashioned, or rolled, oats fall in between. “Instant oats are going to be thinner than quick-cooking,” said Sarena ...