Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

High cholesterol is a common yet serious health issue that affects millions of adults in the United States. When unmanaged, ...

Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

often called old-fashioned oats, are more popular, and consist of groats that are steamed and then flattened, resulting in a softer, creamier product that cooks a lot faster than steel-cut groats.

If you’ve ever wondered what the difference is between rolled oats vs. old-fashioned oats, as well as steel-cut oats and quick-cooking oats, we’re breaking it all down right here. Learn about each oat ...

She recommends cooking your oats in protein-rich milk like soy, and serving with berries and a spoonful of nut butter. Rolled oats, also known as old-fashioned oats ... and antioxidants.” Steel-cut ...