I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
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Is There a Difference Between Rolled Outs and Quick Oats? Here's What Experts Say
Rolled oats are a lightly processed whole grain with a slightly chewy texture and a myriad of health benefits. Quick oats ...
Eggless Breakfasts to Fuel Your Day (and Spare Your Wallet)
Whether you’re reducing your egg dependency like I am, if you’re allergic, or if you never like their texture in the first place, here are some eggless breakfasts you can turn to. When compiling this ...
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What Nate Oats said about Alabama basketball's Mark Sears being benched in win over LSU
Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...
How to Eat Oatmeal 7 Ways, From Baked With Fruit to Topped With an Egg
Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.