Whole grain foods, such as brown rice, are a good source of resistant starch. At first glance, you might think resistant starch is a handy way to eliminate wrinkles while ironing clothes.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Most starches are naturally found in foods like legumes, grains, and potatoes. Manmade sources of starch, such as maltodextrin, are also used in commercial food production and home cooking and are ...

Type 1. Type 1 starches are found in partially milled seeds and grains, as well as in some dense starchy foods. This type of starch is stuck within fibrous cell walls of the seed or grain.

A recent study explores the potential of germinated flours as functional ingredients in breadmaking, highlighting both their ...

Whole-grain pasta has a higher ratio of fiber to starch than refined pasta, making it a better choice if you are looking to eat less starch. Waxy Potatoes To reduce your starch intake when ...

This multidisciplinary study, published in the Proceedings of the National Academy of Sciences (PNAS), focuses on the discovery of starch grains approximately 780,000 years old, uncovered from ...