Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

The Blue Devils battle the Louisville Cardinals for the ACC Tournament title on Saturday night. See the latest updates here.

Dominic Haines was left with 'no feeling with the shoulders down' after suffering a broken neck. The Jefferson High School ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

While menswear may conjure images of classically masculine silhouettes, neatly tailored blazers, and kaleidoscopic ...

In a world of diet trends and conflicting advice, it’s easy to lose sight of what truly fuels the body. Proper nutrition isn’t about restrictive eating – it’s about giving your body the nourishment ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...