If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our ...

Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more. Photo: Brothers91/Getty ...

Following your right arm with your gaze, thread ... the stretch for 20-30 seconds. If you have a hard time reaching toward your toes in a seated forward fold, performing the move standing allows ...

Thread the Needle is a yoga pose ... Performing this stretch regularly can help a person maintain an upright posture while sitting or standing. This simple pose can bring relief after sitting ...

But a massage therapist claims that one simple stretch can alleviate the ache that affects millions of us. James Moore, from Kentucky in the US, demonstrated the 'thread the needle' stretch on a ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle ... in a seated or standing position ...

Thread the needle is a pose ... The cross-body shoulder stretch is a gentle move, making it perfect to perform when sore. Standing straight with your feet hip-width apart, stretch your right ...

Long-standing conventional wisdom has been to rest ... If you don’t have a yoga mat, a towel on the floor will do. Move into each stretch slowly and with control. If you’ve never stretched ...

Keep on reading for detailed explanations of each stretch. Standing on your right leg, step your left leg forward with your toes flexed. Reach your left hand to your toes, keeping your back flat ...