"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of ...

what to read next The study he mentions, published in Medicine & Science in Sports & Exercise, concluded tha hamstring muscle size can be more effectively increased by seated than prone leg curl ...