When it comes to keeping fit, we're often encouraged to sneak in more steps and keep our muscles strong. But does anyone urge ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.

Background Falls are common causes of disability, reduced disability-adjusted life years and death in older adults. Balance deficits and cognitive impairment are common causes of falls. Dual-task ...

The PT participants wore eye tracking glasses while watching the older adult participants perform standing balance exercises and provided performance ratings. Areas of interest, including the head, ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent longer.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.