Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Tom's Guide27d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...
GQ South Africa3d
Ditch the mat and try standing crunches for a stronger, more balanced core
The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
T39mon
This five-move standing ab workout builds a stronger core in just 10 minutes
No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...
T310mon
Forget the plank – this three-move standing ab workout strengthens your core and improves posture
we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of ...