Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben ...

Squats are arguably the OG of leg exercises. They’re probably the most commonly performed movements in the gym, and we bet you’d struggle to find a strength training programme that doesn’t ...

The coveted pistol squat doesn’t just happen overnight — it can take months or years to develop, depending on factors like leg strength, mobility and flexibility. If you’re not quite there ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound ...

Hate lunges? Wish you had a stronger core and lower body? When writer Priyankaa Joshi set herself a 3-week lunge challenge, she doubted she’d see much of a difference. One month on, here’s how ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...