2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.