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Gabriel Santos overcame a thunderous head kick in the first round to earn a wild stoppage win at UFC 312. UFC featherweights Gabriel Santos and Jack Jenkins treated fans to a wild affair on the ...

Squats are often called the king of exercises, and that’s a sentiment I agree with. Squats are incredibly beneficial and, regardless of your fitness goal, doing them will probably help you achieve it ...

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PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.