Adwik Paul, a six-year-old, has become an internet sensation because of his rigorous fitness routine. His day starts early ...

The official visit season is right around the corner, and Georgia Tech will have visitors on campus throughout the next month and a half. Although Amuri Sikes i ...

The reputation of companies trying to get gamers to actually take a shower might be poor, but in a huge swing, Dr Squatch ...

The video starts with Adwik Paul preparing for the next morning by taking a face dip in ice-cold water with lemon wedges.

But there are ways you can still break a sweat, no gym or workout equipment necessary. Enter: incidental exercise. There are plenty of things you do on a daily basis that provide bouts of physical ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees ...

showcasing the record-breaking rusher performing what can only be described as a superhuman squat. The Eagles posted the video Tuesday featuring their prized running back casually squatting an ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...

This is the official YouTube page of Law Nation Sports. It is the perfect way to keep up with everything about sports and ...