And when I say run, I mean sprint. Coach gave us instructions to hold one chip in each hand while doing 150-meter strides.

Discover the benefits of sprinting for fitness and learn how to get started the right way. / Photo generated by OpenAI’s DALL·E, used with permission. Let’s face it - long, slow jogs aren’t ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

Correspondence to Pr Pascal Edouard, Department of Clinical and Exercise Physiology, Sports Medicine Unit, IRMIS, Campus Santé Innovations, University Hospital of Saint-Etienne, Saint-Etienne 42 055, ...