If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Explore the largest park in the Green Bay Park system with a trip to the Bay Beach Wildlife Sanctuary, 1660 East Shore Drive.

Camp Green Cove, 617 Green Cove Road, Zirconia, NC, 828-692-6355, greencove.com. Founded in 1945, Camp Green Cove is a ...

Palm Sunday services at the Royal Poinciana Chapel, the Basilica of St. Edward and the Episcopal Church of ...

From a trio of plant sales to Free Family Day at the Stax Museum to the Time Warp Drive-In, here are some spring events to check out in Memphis.

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

Robert Barrack, MD, the Charles F. and Joanne Knight Professor of Orthopaedic Surgery at WashU Medicine, led a long-term ...

No transgender athlete ever asked Idaho’s high school sports governing body to compete, but it acted after an executive order.

This advertisement has not loaded yet, but your article continues below. AUGUSTA, Ga. — If it’s somehow possible to quietly win a green jacket, Corey Conners would be the man to do it ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices ...

The biggest meet of the early season took place at The Dome over the weekend, featuring interesting characters as well as ...