Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

A workout split is a way to structure your exercise routine so that your muscles are primed and ready for each day. “Transparently, it’s not anything new,” says Marcel Dinkins, a Peloton ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts, focusing on specific muscle groups on ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...