Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

And top among exercises for this region is the lower back extension. This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go ...

and unfortunately most of those exercises probably work the glutes more than the back,” says Carlson. “The key to doing [the back extension] is you want your feet pigeon-toed—your toes ...

Key recommendations are that people with osteoporosis should undertake (1) resistance and impact exercise to maximise bone strength; (2) activities to improve strength and balance to reduce falls; (3) ...

As a daily exercise, it can be performed with bodyweight ... your feet stay aligned with your hips and back, reducing extension forces on the back and promoting a neutral spine.

These bodyweight back exercises allow you to do that ... Set up by lining up the pads on the back extension machine about two to three inches below your hip crease, locking your legs securely ...

Alasdair Nicoll/The Fitness Group This last exercise will target your lower back. For this, lie on the ground, face down. Bend your elbows so they are in the same position as your back extension.