Abstract: Individuals with a C5/C6 spinal-cord injury (SCI) have paralyzed elbow extensors, yet retain weak to strong voluntary control of elbow flexion and some shoulder movements. They lack elbow ...

Try these eight back fat exercises that Shape.com recommends for a great at-home or gym workout. They'll help you sculpt a strong, sexy back, and shoulders all while getting rid of back fat. This ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Nothing has changed from our perspective; that is the ongoing conversation. As it stands, we want our players back on the 26th," Conrad said about the IPL extension. The WTC Final squad has already ...

Each of the back exercises listed should be performed with proper form to not only avoid injury, but to also allow the muscle to go through a full range of motion and get the most out of the exercise.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how you exercise your abs forever.

and unfortunately most of those exercises probably work the glutes more than the back,” says Carlson. “The key to doing [the back extension] is you want your feet pigeon-toed—your toes ...

And top among exercises for this region is the lower back extension. This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go ...