Abstract: Individuals with a C5/C6 spinal-cord injury (SCI) have paralyzed elbow extensors, yet retain weak to strong voluntary control of elbow flexion and some shoulder movements. They lack elbow ...

Try these eight back fat exercises that Shape.com recommends for a great at-home or gym workout. They'll help you sculpt a strong, sexy back, and shoulders all while getting rid of back fat. This ...

Living with lumbar stenosis can be challenging, especially when it comes to exercise. Brad: That's right. I personally have ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...