Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.

The dynamics at play tonight are fascinating. What’s best for GM Joe Schoen, coach Brian Daboll and the franchise doesn’t ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Vancouver Canucks head coach Rick Tocchet officially has a decision to make this offseason. On Monday, president of hockey operations Jim Rutherford announced t ...