Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

The beauty of this shrimp and spinach pasta recipe is that once you have your ingredients, you don’t need to cook them down ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

Tomatoes: Multi-colored cherry or grape tomatoes are best because they are firmer than larger tomatoes and the colors make ...

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...

When a bagel and a Caesar salad fall in love, this is what happens. This spinach salad is layered with crunchy everything ...

Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is served with a dollop of yogurt. Orange zest adds an intriguing, sweet ...

Kelly Gibney has a tasty and economical dish that is also wonderfully versatile. Enjoy it with warm Indian flatbread on the side, top with a poached egg or serve with your favourite protein. The dhal ...

Serve with a spinach salad with hard-boiled egg wedges and add ... canned no-salt-added diced tomatoes, extra-virgin olive oil, garlic, fresh rosemary, crushed red pepper, coarse salt, black ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin C. Boost absorption of fat-soluble vitamins by ...