Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

The beauty of this shrimp and spinach pasta recipe is that once you have your ingredients, you don’t need to cook them down ...

Switch up your lunch routine by trying these 20-minute lunch recipes with a variety of delicious and easy options that aren’t ...

Tomatoes: Multi-colored cherry or grape tomatoes are best because they are firmer than larger tomatoes and the colors make ...

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...