These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

These fluffy mini frittatas or egg muffins are spiced with a simple combination ... You can mix up the toppings as you like—feel free to use spinach, roasted red pepper, goat cheese, or any ...

Whisk eggs, salt, pepper, and Italian seasoning in a large mixing bowl until fluffy. In each muffin cup, place a small handful of spinach, two halves of tomato, a bit of red bell pepper ...

Make egg muffins in minutes on a Sunday evening and ... mixture and then split these into muffin cases and bake. Mix in spinach, tomatoes and mushrooms for a fibre boost, plus a bit of cheese ...

These egg muffins are the perfect grab-and-go option ... Add bell pepper and corn and cook until tender. Add spinach and cook until wilted and all water evaporates. Remove from the heat and ...

I renamed them ‘dinosaur muffins’ to try and get my toddler ... in a blender first to finely chop it and then add the spinach, eggs (or chia ‘eggs’), bananas and rapeseed oil.

Preheat oven to 350 degrees. Lightly spray a 12-cup capacity muffin tin with non-stick oil spray. In a large bowl, beat eggs until smooth. Add cream cheese and beat again. Stir spinach and cooked ...

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Grease a 24-cup mini muffin pan with butter ... the corners of the pastry with the egg wash. Refrigerate for 30 minutes or freeze for 15 minutes. Bake the spinach cups until puffed and golden ...

Add spinach mixture to the egg mixture and stir until thoroughly combined. Place the egg mixture into a muffin pan, being careful to not overfill the muffin cups. Place a sheet pan under the ...