Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of four dumbbell exercises. Alternatively, if you've got more time on ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the ...

Planks not only target the rectus abdominis but also work the obliques and lower back. Crunches: Classic yet effective, crunches focus on the upper part of the abdominal muscles. Lay on your back ...

The plank crunch is exactly what it says on the tin — combining a plank and a crunch to really target the muscles in your midsection. Plank crunches work your core hard, so if you’re short on ...

and glutes as you crunch your knees into your elbows, like Spiderman crawling up a building. But what would happen if I added 50 Spiderman planks a day to my workout routine? To find out more ...

What’s the best exercise for strengthening your abs? Ab crunches? Plank? Bicycle crunches? A combination of all three? Whatever form of torture you prefer, building a strong core – which ...

The Harvard University report suggests trying the plank, and it's one of the exercises I've replaced sit-ups and crunches with in my abs workouts. Instead of crunches that could damage your spine ...

Fitness. Burpee Exercise: How to do a proper burpee to get results Fitness. Planks vs crunches: Which one is better (and safer) for you? Being able to keep fit and agile at home has been of vital ...

Whether you do planks, sit-ups, crunches, or some other move really comes down to whichever form of core-strengthening you like best (or, rather, can withstand!), according to Mulgrew. Still ...

Insomniac is showing they care for their developers. Insomniac CEO Ted Price has revealed that the final battle in Spider-Man was changed in order to avoid crunch at the studio. In the original ...