Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

While this workout is mostly focused on your core, with moves like planks, crunches and leg raises, there are also exercises that target your upper body and legs, along with your glutes.

specifically highlighting the bird dog and modified side plank with leg lift. “Unlike isolated movements (such as crunches, which mainly work the rectus abdominis), compound core exercises ...

Ideal for busy individuals, it includes moves like oblique crunches, planks, and mountain climbers to burn fat and sculpt muscles. Using bodyweight only, it’s accessible for all fitness levels ...

Continue for 45 seconds. Plank shoulder taps force your core to work overtime to maintain stability. This exercise strengthens your deep abdominal muscles while also improving balance and coordination ...

Many great core exercises—like crunches, sit-ups and heel taps—are performed lying ... If getting on the floor isn’t an option, try an elevated plank with your hands on a sturdy surface, like the sofa ...

Fully engage abdominals, as well as glutes and hips throughout. Whether you do planks, sit-ups, crunches, or some other move really comes down to whichever form of core-strengthening you like best ...