Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

This recipe calls for two types of canned beans ... If you overdid it and your chili is too spicy, add a little lime juice or olive oil to mellow it out. Chili powder, cumin and bay leaf.

This white chicken chili recipe is a winner both figuratively and ... Sauteing this fragrant, spicy blend before adding any beans, chicken, or liquid is a crucial step that will help your chili ...

this Chili Shrimp Pasta recipe checks all the boxes. It’s perfect for those busy weeknights when you need a spicy dish that packs a punch. Shrimp is not only a great choice because of its low ...