Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

Grab your black belt and become the champion of the karate dojo. Become strong enough to find the Demon Fruits with these ...

A brave woman who intervened during an attempted robbery at a Telford shop has been awarded a West Mercia Police Chief ...