Hot flushes and mood changes impacted women's health researcher Cristina Paterno – until she found phytoestrogens.

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...

Hot flashes during menopause may not be news to ... try adding in your favorite plant-based protein source instead. The vegan ginger and soy dressing creates a sweet-but-savory flavor that ...

If you’re doubling down on calcium-rich foods to keep your skeleton strong, you’ll also want to focus on foods that contain ...

There are several supplements that can help manage menopause symptoms, including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most commonly used supplements for ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

soy products, and leafy greens can help support hormonal balance," says Dr Vishnoi. A balanced diet can help stabilise blood ...

Add a splash of soy milk. It's packed with plant compounds called phytoestrogens that counterbalance the body's natural drop in estrogen that triggers hot flashes. Even after you notice a hot ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

The Potts Point laneway eatery has been a go-to since 2010. But it’s had a complete redo, and there’s a flash new menu.