Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

During their lifespan, women undergo many physical and hormonal changes . One significant change in their life is the stage ...

Hormonal changes can cause menopause symptoms like hot flashes, night sweats, mood swings, vaginal dryness, and lack of sleep quality. Soy contains isoflavones, which have a similar structure to ...

New research reveals over 55% of women aged 30-35 experience perimenopause symptoms, yet most wait decades before seeking ...

March is Sleep Awareness Month, making it the perfect time to evaluate sleep habits and overall rest quality. Sleep is essential for overall health, but many people struggle to get enough restorative ...

During perimenopause and the point of menopause, women experience many health problems which can be alleviated with a ...

Three manual bean-to-cup wonders for home baristas… but which will be the caffeine-pushing queen of your kitchen?

This key ingredient targets hot flashes and night sweats ... This supplement is also non-GMO and free of soy and gluten. Read our full review of HUM Nutrition. Bonafide’s Relizen product ...