Medically reviewed by Sohaib Imtiaz, MD Many people in perimenopause (a transition period of 2 to 8 years before menopause, ...

As per a study published in the journal Menopause, Japanese women do not exhibit hot flashes because of high intake of dietary soy. Soy foods are good sources of isoflavones, plant chemicals that ...

Ready in under a few minutes, it offers a balance of sweet, tangy, and spicy flavours. Coconut kulukki makes for an ideal drink to sip during the hot summer months. Absolutely! Coconut juice, the key ...

These seeds are high in omega-3 which is good for the overall menopausal health. Tofu helps in reducing the frequency and intensity of menopausal hot flashes. It has high content of phytoestrogens ...

Because the vast majority of women will experience some level of hot flashes during the perimenopause, clinicians are tasked with an ongoing quest for an optimal way to manage this often ...

The team held a media event on March 18 showcasing all the exciting new foods available at concession stands throughout the stadium for the 2025 season. Also new for the season, Someburros is ...