Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

"But I'm not basing that recommendation solely on its effects on hot flashes." One of the studies most strongly supporting soy foods, says Messina, was research from Italy published in 1998 ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

by limiting or avoiding the following foods: Menopause is a natural stage in life, but it can come with symptoms like hot flashes, night sweats, sleep issues, and mood swings. Several chronic ...

If you are looking for a natural way to alleviate hot flashes during menopause ... It is recommended to take soy isoflavones supplements with food to enhance absorption. The dosage may vary ...

As women move through life stages such as perimenopause, menopause, and postpartum recovery, their bodies undergo significant ...

April marks National Soy Foods Month. Dietitian Kim Galeaz says soy foods have several health benefits, including lowering ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

There are several supplements that can help manage menopause symptoms, including hot flashes and night sweats. Black cohosh, red clover, and soy are some of the most commonly used supplements for ...

If you experience menopause hot flashes at work, try changing what you ... But only if it’s cooler outside than inside. Hot and spicy foods increase your body temperature and may worsen your ...

As per a study published in the journal Menopause, Japanese women do not exhibit hot flashes because of high intake of dietary soy. Soy foods are good sources of isoflavones, plant chemicals that ...

This supplement is also non-GMO and free of soy and gluten. Read our full review of HUM Nutrition. Bonafide Relizen offers a hormone-free alternative to help relive menopausal hot flashes and ...