Add walnuts, nut butter, chia, or flax for extra fiber and heart-healthy fats. For a protein boost, use cow's milk, soy milk ... give you carbohydrates, a key energy source for your body.

Spread it on toast or stir it into yogurt or oatmeal. You can also process cashew butter together with oats and your favorite dried fruit to make homemade, bake-free energy balls. You can also ...

Line a plate or small tray with parchment paper. Roll the peanut butter–crispy rice cereal mixture into 12 balls and place on the parchment paper. Refrigerate for 1 hour or until the balls are firm.

Dishes range from stir-fry to curry to noodles. The menu also includes a selection of fried rice entrees such as pineapple, ...

CLINTON — A soy oil fire Wednesday caused an estimated $70,000 in damage to the Clinton County Bio Energy Plant. Clinton Fire Department Battalion Chief Frederick Roling said firefighters were ...

Make Blueberry-Lemon Energy Balls to have for a snack throughout ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack. Daily Totals: 1,798 calories, 69g fat, 10g saturated ...

For a couple of portions, gather the following: Four prepared herrings Butter Oatmeal One lemon (just for the juice) Tabasco, salt and pepper for seasoning His method mainly involves bathing the ...

CUISINE & CULTURE | [email protected] L aRUE Feed me anything with peanut butter and oats, and I’ll be a happy camper. These chewy granola balls, if you will, are a combo of these two ...

28,756 people played the daily Crossword recently. Can you solve it faster than others?28,756 people played the daily Crossword recently. Can you solve it faster than others?