Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

The steam, smells and stirs of a long-simmered soup can be therapeutic, sure, but so can a warm bowl of soup that's on the table as soon as possible. Making soup doesn't need to take hours to be ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.

The grapefruit diet, cabbage soup diet, Atkins diet and more came and went. But today, extreme diets have become more than just a way to quickly shed kilos. Diet devotees are looking to combat ...