“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

In 2018, Joelle Hill was ready for a career change. She was living in Oklahoma and had the responsibility of serving as ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Rapper and music artists Honey Singh once made headlines owing to his tremendous weight loss transformation. He had come down ...