“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Creating your personalized sports diet is all about understanding your goals, assessing your individual needs, and knowing ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Fasting during the holy month of Ramadhan is a deeply spiritual experience for Muslims. However, for individuals with chronic illnesses such ...