If you're looking for inspiration or tips on healthy eating, Sonam Kapoor's diet can provide some useful ideas. She starts her day with lemon water and nuts.

The defining diet of every decade for the past 100 years While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been ...

The defining diet of every decade for the past 100 years While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been ...

The cabbage soup diet, popularized in the 1950s, is a weight-loss plan centered around unlimited vegetable-based cabbage soup consumption and strict restrictions on other foods.

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition.

There is no evidence to support the cabbage soup diet. Although it may lead to initial weight loss, most people regain the weight once they stop following it.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful eating and balanced living.