For the diet’s duration — with timeouts during the holidays for gravy, latkes, cookies and pie — I still threw dinner parties ... and fed people soup.

Quick soups, simmering soups, you-can't-make-a-mistake soups. These are a home cook's easy way to cut back. You will not be bored or boring as a cook or an eater on this diet.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Interspersing the soup diet and a more relaxed Fat Flush regimen, Cheri is down 65 pounds and has reversed prediabetes. “My energy and mood are both way, way up,” says Cheri.

Day 1: Eat cabbage soup and raw fruits, but no bananas. Day 2: Eat cabbage soup and cooked or raw vegetables, but no potatoes. Day 3: Eat cabbage soup and raw, low fat fruits and vegetables, but ...

The cabbage soup diet, you won’t be surprised to learn, is a diet that consists mainly of eating cabbage (alongside other veggies, such as; onions, tomatoes or tomato juice, celery and carrots).

Split pea soup Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep.

IF you’ve been following diet trends on social media, you may have come across the cabbage soup diet, which is a short-term, low-calorie diet that involves consuming large amounts of cabbage ...