Bars and brownies are classic treats that are easy to make and always a crowd favorite. Whether you like them rich and fudgy ...

Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

Ah, peanut butter. It's so good — and such a protein powerhouse — I sometimes like to eat it straight from the jar. But it's also incredibly tasty in sweet treats like this easy and irresistible ...

The past couple of years haven’t been kind to food tech companies. Many promising startups, particularly in the alternative ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

From goat meat to catfish, each variation brings its own flavour and personality to the table. In this article, we’ll explore six popular types of Nigerian pepper soup, then show you one base recipe y ...

Take a look. Protein powders often end up high in heavy metals, artificial sweeteners/flavors, and more. They can be useful in a pinch, but whole-food protein has more benefits and should come first.

A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese. Even though it may be a good idea, experts say it depends on your overall health, as Parmesan is ...

DIY Protein Bars: How to make them & what to avoid Protein bars are all the rage, but not all of them are created equal. So, what do you need to know before you buy ...

protein bars and shakes. With so many people wanting to eat clean and stick to minimally processed foods, protein’s versatility and nutritional power make it a no-brainer. Plus, it’s just ...

In contrast, many protein bars and drinks are UPFs (ultra-processed foods) and may have hidden sugar, salt and fat. Research by Dr Witard has also shown there’s only a certain amount of protein ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.