Native to Mexico and Central America, papaya became a staple in fruit markets worldwide, revered for its soft, juicy texture ...

Struggling with bloating Discover a gastroenterologist’s top tips for a flatter stomach—using simple remedies like kiwi ...

First, let’s decode this ancient term. Vedic nutrition isn’t a new TikTok diet trend or a wellness brand with expensive subscriptions. It’s a holistic approach to eating rooted in the Vedas, the ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Despite mixed opinions, prebiotic soda sales are booming. “We found that consumers, especially wellness-focused Gen Z-ers and Millennials, were really interested in juice and prebiotic sodas,” Becca ...

As we age, digestion slows, making food choices crucial for seniors. Bananas, with their soft texture and fiber, aid bowel ...

Meanwhile, red meats and refined sugars, which are both considered inflammatory foods, are limited ... that eliminating dairy from their diet improves gastrointestinal symptoms (and there is ...

Modifying your diet can help prevent painful flares, but it may be difficult when autumn specialties roll in with the crisp fall air. “It’s always a good idea to keep a food journal to help ...