Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Research by the British Dental Association, BBC Panorama and Leeds University reveals what is really in those ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...