Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

According to NHED, the current level of salt consumption in Nigeria is far above the global recommendation, largely due to ...

Choose pasta sauces with as close to 400 milligrams of sodium per serving as possible. If an otherwise great choice has a ...

Nutritional therapist and founder of Nourishful Nutrition, Maz Packham explains: “Sea moss is a type of seaweed that’s packed ...

Conquer weekly recipe prep with our favorite make-ahead meals. Whether you go for cheesy lasagna or slow-cooked stew, your ...

Keeping spuds safe, from farm to space. Potatoes naturally produce steroidal glycoalkaloids (SGAs), chemicals that protect ...

The 2020-2015 Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg/d. The 2016 Final Rule that updated the Nutrition Facts Label also requires listing the amount of ...

Uncover 12 "shadow costs" or hidden realities of the grocery industry, including slotting fees, that big brands hope you ...

Apple is marking Global Accessibility Awareness Day with an easier way to learn about an app’s accessibility features—plus an ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...