"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

The day served as an opportunity for professionals from branches including Benoni, Boksburg, Alberton, Actonville, Springs, ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

The stars encourage you today to be open and accept the connection. Your energy grows in open space, which will pump life ...

By integrating therapy and medication with social support, meaningful activities and wellness-focused care, we can help residents achieve lasting well-being.” While therapy and medications form ...

The actual science behind wellness is riveting. Discover some of the quantifiable facts behind this hot meetings and events ...

The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...

This International Day of Happiness should remind employers of the importance of worker wellness, which can lead to increased ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

There are endless new activities and trends that can support your wellness journey ... "I know myself, I love to go on social media and get meal inspo ideas from everyone else.” ...