This drill is the closest exercise to replicating defending on the field ... It’s what separates great soccer players like Trent Alexander-Arnold from the rest. How to build explosive speed ...

Combine a soccer field, a coach, some drills and, of course ... the team in possession of the ball is attacking while the other is defending, but the division is not always so distinct.

The majority of the day, the interior defensive line and the edge rushers were doing separate drills. The first period, the edge rushers were inside doing special teams drills while the interior ...