(See Soaking & Sprouting Times chart in this post below.) Phytic Acid (Lila Volkas) Soaking simulates “rain” that tells the legumes, grains and seeds that it is time to come out and grow. You can ...

Our info-packed Seed Sprouting Chart provides method ... so figures are rough estimates only. Jars: Soak the seeds for the specified length of time (or overnight) in three times their volume ...