We're all in need of a little extra sleep at the moment, but it turns out that there are two very important rules that you ...

Rolling out a new Goop video content series on sleep optimization with Westin Hotels, the actress dishes on the impact of ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Most animals don’t keep the same schedule we do. While we try to squeeze in eight hours and call it a good night, many ...

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light exposure – ...

with adorable images of Joe Kind Snoopy, Woodstock, and the rest of the crew on reusable cups, mugs, and tumblers. This merch is available exclusively at Starbucks cafes for a limited time ...

“However, little is known about how changes in sleep and cognition are connected over time and how these changes ... study that suggests seniors who nap more than an hour daily have a 40% ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side effects, according to a sleep doctor.

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's ...

Like the Snoopy-designed merchandise, these products will only be available for a limited time while supplies last.

Snoopy and his pals are the face of a new "Peanuts ... for purchase at participating Starbucks stores for a limited time. Here's what to know about collection, including a closer look at the ...