Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

1. In a bowl, mix the oats, egg, protein powder, baking powder, chocolate chips, and salt. Let rest for a few minutes. 2.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Watson, who wasn’t invited to the Scouting Combine, weighed 464 pounds at UF’s Pro Day. That’s 84 pounds heavier than the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Avoid eating out frequently, especially at buffets or fast food chains. Also take light, protein-rich snacks or light food during the night to lose weight.” ...

Drugmaker Eli Lilly said Thursday that an experimental pill form of popular GLP-1 medications helped people with type 2 ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...