Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Jeremy Clarkson has been on a journey to lose weight after he underwent heart surgery last year, but his quest hasn't been ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and fat and contain extra fiber.